I'm glad you are here.
Taking an active role in your wellness begins With the first step.
● Are you ready to let go of rigid food rules and beliefs?
● Are you ready to restore your relationship with food, your body and yourself?
At Caley Nutrition you will Receive:
- Respect
- Compassion
- Commitment
My office is designed to create a relaxing environment for counseling and to insure client privacy. I also offer counseling through HIPAA compliant virtual sessions.
Building a healthy relationship with food and your body has lasting benefits.
When you have a healthy relationship with food and your body, you set yourself up for a range of physical and mental health benefits. Feeling good about your body, enjoying movement and finding balance with food, helps support positive, healthy outcomes.
My Commitment
I am committed to helping clients tap into their inner wisdom, and create a balanced, enjoyable and flexible relationship with food, mind and body.
Nutrition Therapy
I provide individual nutrition therapy in a caring, compassionate environment. I will help you identify and challenge unhealthy thoughts and feelings around food and your body while working toward goals unique to you and your lifestyle.
About
Linda Caley MS, RDN, CEDS
I am a Registered Dietitian/Nutritionist with over 30 years experience.
Education
Bachelor of Science
Michigan State University, East Lansing, MI
Dietetic Internship:
Rhode Island Hospital, Providence, RI
Masters of Science in Healthcare Management
Lesley University, Cambridge, MA
Professional Registration and Affiliation:
- Academy of Nutrition and Dietetics
- Connecticut Academy of Nutrition and Dietetics
- Certified Eating Disorders Specialist
- Certified Intuitive Eating Specialist
Services
About My Approach
As a Registered Dietitian/Nutritionist, I provide personalized nutrition therapy for a wide range of health conditions, along with guidance for building sustainable, healthy eating habits. My approach is evidence-based, compassionate, and tailored to an individual’s lifestyle, preferences, and goals. I incorporate intuitive eating into nutrition counseling, supporting clients in honoring hunger and fullness, challenging food rules, and making peace with food—while prioritizing health and well-being.
My role is not to dictate your food choices, but to guide and support you in making sustainable nutrition and lifestyle changes that promote both physical and emotional well-being.
Areas I Work With Include
- General nutrition guidance to support health, energy, and well-being
- Eating Disorders, disordered eating and emotional eating
- Intuitive Eating
- Irritable Bowel Syndrome (IBS) and low FODMAP approaches
- Heart-healthy nutrition to address high cholesterol, high triglycerides and hypertension
- Polycystic Ovary Syndrome (PCOS)
- Diabetes care focused on blood sugar management and sustainable eating habits
What to Expect in Our Sessions
- Exploring your current eating patterns and challenges
- Setting realistic, meaningful goals based on what matters most to you
- Discussing strategies to support your physical and emotional health
- Addressing nutrition questions related to your specific nutritional needs
- Working on mindset shifts around food, body, and health.
Treatment Approaches I Use
- Intuitive Eating – Trust your hunger and fullness cues.
- Mindful Eating – Eat with awareness and presence.
- Behavioral Nutrition Counseling– Build healthy, lasting habits.
- Nutrition Education – Make informed food choices.
- Accountability and Support – Stay motivated and on track with regular check-ins.
Appointments
Appointment Guidelines
Welcome to Caley Nutrition. I look forward to helping you achieve your nutrition goals. In order to meet your needs and provide you with the best care, the following guidelines have been established.
Session Length
Initial sessions generally run 90 minutes. Follow-up visits are 45-60 minutes.
Payment and Insurance Coverage
Payment is expected at the time of your session, this includes any co-payments. I accept credit cards and checks. Checks can be made payable to: Caley Nutrition.
I am a participating provider with several health insurance companies. If you have health insurance, your policy may offer coverage for nutrition therapy/counseling. I will be happy to assist you in determining coverage for nutrition therapy. However, please understand that it is your responsibility to pay for your nutrition session if your insurance plan does not.
Cancellations
Your appointment time has been set aside for you. Kindly give 24 hours notice if you need to cancel your appointment. By giving this notice, I am able to schedule someone else for the session time. without adequate notice you may be charged a cancellation fee.
Emily
“I just wanted to say thank you for giving me such a great foundation for getting my life back. When I was seeing you, I had been bingeing about two times a week but as of now, I haven't binged or had the desire to binge in two months. I do not count calories, mearsure food, or weigh food. I have found that intuitive eating really works for me. I do not know my weight nor do I care to know it. Thank you for helping me get to a place in my life where I am happy and free. Thank you again!”
Tinita
My relationship with food has changed. It is no longer the enemy. I used to take my scale on vacations! I no longer have to weigh myself every day. Because I was lucky enough to find Linda, I am a happier, healthier and lighter me. I am becoming the person who I always wanted to be. Sounds corny, I know, but I thank her every day!!!
Terry
I just wanted to say “THANK YOU” since you were the only one that listened to my problems and was able to help me.
Sue
just wanted to thank you so much. You are excellent at what you do and both Brian and I came away feeling really glad that we met with you. Brian is doing great. I have noticed him making changes here and there, eating more slowly, thinking about whether he's hungry or not and accepting some of the changes I've made in the meals I prepare for him.
Contact
Office Hours are by appointment only.
Location:
Office Address:
108 Norwich Avenue, Suite B
Colchester, CT 06415
Mailing Address: P.O. Box 811 Colchester, CT 06415
Email:
Call:
Phone: 860.204.2691
Fax: 860.537.1768