Would you like to?:
- Achieve optimal weight for your body without dieting?
- Discover healthier eating habits that will change your life?
- Build a healthy relationship with food and your body?
- Experience more energy and balance in your life?
My Commitment
To empower individuals to find peace with food and their bodies through normal eating, and movement, while optimizing their health, energy and quality of life. In short, it's all about happy clients:
I’ll work with you
I provide individual nutrition therapy in a caring, nurturing environment. I will work with you to develop a nutritional plan unique to you and your lifestyle.
Contact me for more information on how to begin your nutritional journey.
What to Expect During your visits
I provide personalized nutrition therapy to improve or
maintain your overall health. Ideally, Medical Nutrition
Therapy takes place over several visits. Some of what you
can expect during these visits include:
- Share and explore your current diet practices and food beliefs
- Learn how nutrition affects your physical performance and/or medical condition
- Learn skills and techniques that will enable you to make positive lifestyle changes
- Establish personal nutrition and fitness goals
- Explore potential obstacles that may be keeping you from reaching your goals
Initial Visit
Your initial visit will last 1 1/2 hours.
Follow-up Visit
Follow-up visits last 45 minutes with length of time between visits based on your personal nutrition goals.
Pregnancy and Blood Sugar
Pregnant women who have never had diabetes but develop high blood sugar (glucose) levels during pregnancy are said to have gestational diabetes (GDM).Read the story I wrote about this important issue in a recent issue of the magazine Pregnancy & Newborn
Managing Diabetes During Pregnancy
My recent interview on Channel Three's "Better Connecticut" show.